Google is making its “Take a Break” reminders more helpful for people with ADHD. The company has added new settings that let users control when and how often these alerts appear. This change comes after feedback from users who said the original reminders interrupted deep focus sessions, especially during hyperfocus—a common experience for people with ADHD.
(Google’s Time to Take Break Notifications Customizable for ADHD Hyperfocus.)
The updated feature now lets users set custom intervals between breaks. They can choose to receive notifications every 15, 30, 45, or 60 minutes. Users can also turn off sound alerts or adjust the message shown on screen. These options are part of Google’s effort to support different ways of working and thinking.
Hyperfocus is a state where someone becomes deeply absorbed in a task. For many with ADHD, this intense concentration is valuable but hard to manage. Standard break reminders can break that flow unexpectedly. Google’s new customization gives people more control so they can protect their focus while still getting gentle prompts to rest.
The feature is rolling out now on Android devices through the Digital Wellbeing tools. It will also be available soon on iOS via the Google app. Settings can be found under “Take a Break” in the app’s wellbeing section. No extra download is needed.
Google worked with ADHD advocates and mental health experts during development. Their input helped shape the timing choices and notification styles. The goal was to build a tool that respects user attention without adding stress.
(Google’s Time to Take Break Notifications Customizable for ADHD Hyperfocus.)
This update is part of Google’s larger push to make technology work better for neurodiverse users. By listening to real experiences, the company aims to create features that fit how people actually live and work.